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Dairy-Free Eggplant Parm


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  • Author: Amie Valpone
  • Total Time: 25 minutes
  • Yield: 2 1x

Description

A simple baked eggplant dish that’s gluten-free, dairy-free and vegetarian; perfect for a healthy spin on eggplant parm.


Ingredients

Scale
  • 1 large eggplant
  • 1 Tbsp. olive oil
  • 1/2 tsp. sea salt
  • 1/4 tsp. freshly ground pepper
  • 1 large Roma tomato, diced
  • 1/4 cup fresh mixed greens
  • 2 Tbsp. fresh dill, finely chopped
  • 1/4 cup ground almonds
  • 2 Tbsp. nutritional yeast
  • 1/4 cup Dijon mustard

Instructions

  1. Pre-heat oven to 350 degrees F. Prepare a large baking dish with non-stick cooking spray.
  2. Slice eggplant in half. Then, slice each half into 1/4 inch slices.
  3. Place eggplant in prepared baking dish in a single layer.
  4. Spritz eggplant slices with olive oil; sprinkle with sea salt. Sprinkle with diced tomatoes atop eggplant along with mixed greens, dill, ground almonds, nutritional yeast and Dijon.
  5. Transfer to the oven. Bake for 10-15 minutes or until golden brown.
  6. Remove from oven; set aside to cool.
  7. Serve with more strained tomatoes , if desired.
  8. Enjoy!
  • Prep Time: 10 mins
  • Cook Time: 15 mins