Description
Cumin Chard Chips are a simple and healthy snack made by baking seasoned chard leaves until they are crisp and slightly translucent.
Ingredients
Scale
- 1 bunch chard leaves, stems removed and leaves cut into manageable sizes
- 2 tbsp olive oil
- 1 tsp ground cumin
- Salt, to taste
Instructions
- Preheat your oven to 275°F (135°C).
- Wash the chard leaves thoroughly and dry them well using a salad spinner or kitchen towels.
- Toss the chard leaves with olive oil in a large bowl until they are lightly coated.
- Lay the leaves in a single layer on a baking sheet. Do not overcrowd them.
- Sprinkle the leaves with ground cumin and salt to taste.
- Bake in the preheated oven for 20 minutes.
- Flip the leaves over and bake for an additional 5 minutes, or until the leaves are slightly translucent and crisp.
- Remove from the oven and let cool slightly before serving.
Notes
- If your chard is thicker and tougher, you may need to bake for a bit longer.
- The leaves should be slightly translucent and crisp when done.
- Most chard will require the stems to be removed and the leaves cut into manageable sizes.
- They will shrink in the oven, so don’t worry if they seem large initially.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1
- Sodium: 150
- Fat: 14
- Carbohydrates: 7
- Fiber: 3
- Protein: 2
- Cholesterol: 0