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Cucumber and Dill Salad By Chef David Haick


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  • Author: David Haick
  • Total Time: 10 minutes
  • Yield: Serves 1
  • Diet: Vegan, Vegetarian, Gluten-Free

Description

Chef David Haicks vegan salad is a refreshing mix of cucumbers, berries, and dill. Perfect for a light lunch or summer side.


Ingredients

Units Scale
  • 0.25 cups (59 ml) Baby Arugula
  • 1 each English Cucumber, sliced and cut into sticks
  • 1 each Radish, sliced
  • 2 each Blackberries or Raspberries, cut in half
  • 1 tbsp (15 ml) Dill Vinaigrette
  • Fresh Dill
  • Vegan Cream Cheese
  • 0.25 cups (59 ml) Fresh Dill
  • Juice of 1 lemon
  • 0.25 cups (59 ml) cold pressed grape seed oil
  • Sea salt

Instructions

  1. Combine ¼ C fresh dill and the juice of 1 lemon in a blender. Purée while adding ¼ C cold-pressed grape seed oil and season with sea salt.
  2. Place arugula in the center of the plate; arrange five cucumber sticks on top of the arugula.
  3. Arrange sliced radish and cucumber on top of the arugula.
  4. Place berries throughout the salad.
  5. Drizzle vinaigrette over the vegetables and garnish with fresh dill and vegan cream cheese.

Notes

  • For optimal flavor, use fresh, high-quality dill. Dried dill can be substituted, but use less (about 1 teaspoon) and consider adding it towards the end of preparation to avoid bitterness.
  • To prevent the salad from becoming watery, gently pat the cucumber sticks dry with a paper towel before arranging them on the arugula.
  • Leftover salad is best enjoyed within 24 hours. The cucumbers may soften significantly after that time.
  • Prep Time: 10 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5
  • Sodium: 100
  • Fat: 15
  • Saturated Fat: 2
  • Unsaturated Fat: 12
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 2