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Cauliflower Manchurian- Cauliflower florets in soya sauce gravy


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  • Author: Nandita Nataraj
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Crispy cauliflower florets are coated in a flavorful batter and tossed in a spicy, tangy Manchurian sauce, perfect as an appetizer or a side dish with fried rice.


Ingredients

Units Scale
  • 1 large cauliflower, separated into florets
  • 1 large green bell pepper, chopped into cubes
  • 3 shallots, chopped
  • 2 spring onions, chopped
  • 3 tbsp corn starch + 2 tbsp corn starch
  • 3 tbsp all-purpose flour or maida
  • 1 green chili, chopped
  • Salt, to taste
  • 1/2 cup vegetable stock
  • 2 tbsp soy sauce
  • 1 tbsp green chili sauce
  • 1/2 tsp black pepper
  • Oil, for frying

Instructions

  1. Wash the cauliflower florets and drain well.
  2. In a bowl, make a batter by mixing 3 tbsp of corn starch, all-purpose flour, chopped green chili, spring onion, and a little salt to taste. Add water gradually to form a smooth batter.
  3. Heat oil in a pan for deep frying. Dip each cauliflower floret into the batter, ensuring it is well-coated, and then fry in hot oil until golden brown and crispy. Remove and drain on paper towels.
  4. In another pan, heat a little oil and sauté the chopped shallots and green bell pepper until they are slightly tender.
  5. Add the remaining 2 tbsp of corn starch to the vegetable stock and mix well. Pour this mixture into the pan with the sautéed vegetables.
  6. Add the soy sauce, green chili sauce, and black pepper. Stir well and let the sauce thicken slightly.
  7. Toss the fried cauliflower florets in the sauce until they are well-coated.
  8. Garnish with additional chopped spring onions and serve hot.

Notes

If you want to increase the quantity of the gravy, then just increase the quantity of the vegetable stock by 1/2 a cup. Serve immediately for the best texture. You can substitute soy sauce with tamari for a gluten-free version.

  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Cuisine: Indian-Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5
  • Sodium: 600
  • Fat: 12
  • Carbohydrates: 30
  • Fiber: 4
  • Protein: 5
  • Cholesterol: 0