Ingredients
Scale
- 1 pound lean ground turkey
- 1/2 cup diced yellow onion
- 2 cups broccoli florets
- 1 teaspoon dijon mustard
- 1/2 teaspoon garlic powder
- 1/4–1/2 teaspoon dried thyme
- Kosher salt and fresh ground black pepper to taste
- 1 1/2 cups lowfat milk (I used 1%)
- 2 tablespoons flour
- 3/4 cup shredded Swiss cheese (you can also use a lowfat Swiss cheese)
Instructions
- Heat a large nonstick skillet over medium high heat.
- When the skillet is hot spray with cooking oil and add in the ground turkey.
- Crumble the turkey with a wooden spoon and cook for about 4 minutes.
- Add in the diced onion, dijon mustard, garlic powder, thyme, salt and pepper and stir everything together cooking until the turkey is thoroughly cooked, about 3-4 more minutes.
- Add in the broccoli florets and cook until they turn bright green and are tender, about 3-4 minutes.
- In a measuring glass whisk together the milk and flour then add it to the skillet.
- Bring the mixture to a boil then reduce heat to medium-low, and simmer 5 minutes or until thickened.
- Remove from the heat and stir in the Swiss cheese until it’s melted.
- Season with more salt and pepper if needed and serve immediately.
- Category: Main