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Creamy Saffron Cauliflower Soup with Sumac Oil


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  • Author: Vicky Cohen & Ruth Fox
  • Total Time: 60 minutes
  • Yield: Serves 6
  • Diet: Vegetarian, Vegan, Gluten-Free

Description

A vibrant, creamy soup showcasing saffrons delicate flavor. Perfect for a cozy weeknight dinner or a special occasion.


Ingredients

Units Scale
  • 2 tbsp extra virgin olive oil
  • 1 cups (237 ml) medium onion, chopped
  • 2 large garlic cloves, chopped
  • 2 lbs (907 g) frozen or fresh cauliflower florets
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 5 cups (1183 ml) water or vegetable broth
  • 20 saffron threads
  • 2 tbsp plus 2 tsp sumac
  • 4 tbsp extra virgin olive oil
  • 1 tbsp fresh squeezed lemon juice
  • 1/4 tsp salt

Instructions

  1. Sauté onion and garlic in olive oil in a large soup pot over medium heat until the onion is translucent, about 10 minutes.
  2. Add cauliflower florets, salt, and pepper; cook for 10-12 minutes.
  3. Add 5 cups of water, bring to a boil, and simmer until the cauliflower is tender, 20-25 minutes.
  4. Turn off the heat. Add saffron, stir, and cover. Let the saffron steep for about 20 minutes.
  5. Blend the soup in a blender until creamy.
  6. Serve hot or warm with a drizzle of sumac oil.
  7. Sumac Oil
  8. Whisk all ingredients together until well combined.

Notes

  • For a richer flavor, use homemade vegetable broth instead of water.
  • If you don’t have sumac, you can omit it or substitute with a pinch of paprika for a subtle smoky note.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. Reheat gently before serving.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 5
  • Sodium: 300
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Carbohydrates: 35
  • Fiber: 5
  • Protein: 5