Description
A hearty burger featuring black beans and corn…you won’t even miss the meat!
Ingredients
Scale
- 1 can black beans (15 oz), rinsed and drained
- 3/4 cup corn, thawed if frozen
- 1/2 red bell pepper, diced
- 1/2 cup oats
- 2 tbsp whole wheat flour
- 1/2 cup chopped fresh cilantro
- 2 large eggs, lightly beaten
- 1 tbsp chopped chipotle chile in adobo
- 1/2 tsp dried oregano
- 1/2 tsp ground cumin
- 1 avocado, sliced
- spinach, for topping
- 4 whole-wheat hamburger buns, split
Instructions
- Combine beans, corn, and cilantro in the bowl of a food processor. Pulse until it begins to form a paste but still has some chunks. Transfer to a large bowl and add bell pepper, oats, flour, eggs, chipotle chile, oregano, and cumin. Stir to combine well.
- Form bean mixture into four equal-sized patties. Place patties in a greased baking dish. Bake at 400F for 20-25 minutes.
- Place patties on buns and top with avocado and spinach. Serve immediately.
Notes
from Self Magazine, September 2011
- Prep Time: 20 mins
- Cook Time: 20 mins