Description

This citrusy lentil soup features a smoked-paprika scented broth, earthy lentils, and a bright finish of lemon and dill, making it a comforting and nutritious meal.

Ingredients

Units Scale

1 cup green lentils (Whole Foods 365 Organic Brand recommended)
2 carrots, chopped
3 celery stalks, chopped
2 leeks, white and light green parts, chopped
2 cloves garlic, crushed or chopped
1 teaspoon smoked paprika
1/2 teaspoon ground cinnamon
1 teaspoon ground cumin
2 vegetable bouillon cubes
10 cups water
Salt, to taste
Juice of 1 lemon
1/4 cup fresh dill, chopped
2 cups fresh spinach
Freshly cracked black pepper, to taste

Instructions

In a large soup pot, combine the green lentils, carrots, celery, leeks, garlic, smoked paprika, cinnamon, cumin, and vegetable bouillon cubes.
Add 10 cups of water and salt to taste. Stir well to combine all ingredients.
Cover the pot and bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low and let the soup simmer for 30-35 minutes, or until the lentils are tender but still hold their shape.
Stir in the lemon juice and fresh dill, then add the spinach. Cook for an additional 2-3 minutes until the spinach is wilted and vibrant green.
Season with freshly cracked black pepper to taste before serving.

Notes

This soup reheats well, making it perfect for meal prep. Serve with warm pita and a side of olives, marinated artichokes, or roasted red peppers. For a complete protein, pair with steamed rice. Fresh dill adds a bright flavor, but you can substitute with parsley if needed.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Soup
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 5
Sodium: 600
Fat: 4
Carbohydrates: 40
Fiber: 15
Protein: 12
Cholesterol: 0