Description
Sweet, cinnamon-y, and with a great nutty crunch, these date bites are a perfect snack to have on hand in your freezer for when hunger strikes.
Ingredients
Units
Scale
- 1 lb Medjool Dates, pitted
- 1 tsp Coconut Oil
- 3/4 tsp Cinnamon
- 1/2 cup Ground Mixed Nuts (Almonds, Walnuts, etc.)
- 1/4 tsp Salt
- 1/2 tsp Chia Seeds
- 1/2 cup Almond Meal
Instructions
- In a food processor, combine the Medjool dates, coconut oil, cinnamon, ground mixed nuts, salt, and chia seeds. Pulse until the mixture comes together in a ball. You may want to process the dates on their own first to ensure they are well chopped.
- Once the mixture is well combined, use your hands to form small bite-sized balls.
- Roll each ball in the almond meal until fully coated.
- Place the coated balls on a baking sheet lined with parchment paper and freeze for at least 30 minutes to set.
- Store the date bites in an airtight container in the freezer for up to 3 months. Enjoy them straight from the freezer for a refreshing snack.
Notes
These date bites are naturally sweetened with dates and can be stored in the freezer for up to 3 months. They are perfect for a quick, healthy snack. You can substitute the mixed nuts with your favorite nuts. If you prefer a finer texture, process the dates separately before adding other ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 9
- Sodium: 20
- Fat: 3
- Carbohydrates: 12
- Fiber: 2
- Protein: 1
- Cholesterol: 0