Name: Chili
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Cuisine: American
Ingredients: 1 lb. (450 g) mixed ground beef and Italian sausage, browned and drained; 1 medium onion, diced; 3 cloves garlic, peeled and diced; 1 red bell pepper, diced; 2 cups (480 ml) chopped celery; 2 (28-oz. / 795 g) cans diced tomatoes; 1 (15-oz. / 425 g) can kidney beans, drained and rinsed; 1 (15-oz. / 425 g) can black beans, drained and rinsed; 2 tbsp chili powder; 1 tsp ground cumin; 1 tsp salt; 1/2 tsp ground black pepper; 1/4 tsp cayenne pepper (optional, for heat); 1/4 cup (60 ml) chopped fresh cilantro (optional, for garnish); Shredded cheese (optional, for serving); Sour cream (optional, for serving)

Description

This hearty chili is packed with vegetables, beans, and meat, making it a satisfying dish even for those who typically avoid celery.

Ingredients

Units Scale

1 lb. (450 g) mixed ground beef and Italian sausage, browned and drained
1 medium onion, diced
3 cloves garlic, peeled and diced
1 red bell pepper, diced
2 cups (480 ml) chopped celery
2 (28-oz. / 795 g) cans diced tomatoes
1 (15-oz. / 425 g) can kidney beans, drained and rinsed
1 (15-oz. / 425 g) can black beans, drained and rinsed
2 tbsp chili powder
1 tsp ground cumin
1 tsp salt
1/2 tsp ground black pepper
1/4 tsp cayenne pepper (optional, for heat)
1/4 cup (60 ml) chopped fresh cilantro (optional, for garnish)
Shredded cheese (optional, for serving)
Sour cream (optional, for serving)

Instructions

In a skillet over medium heat, brown the ground beef and Italian sausage until fully cooked. Drain excess fat and set aside.
Spray a large pot with nonstick cooking spray and heat over medium heat. Add the diced onion, garlic, red bell pepper, and chopped celery. Sauté for 5-7 minutes until the vegetables are softened.
Add the browned meat to the pot with the vegetables. Stir in the diced tomatoes, kidney beans, black beans, chili powder, cumin, salt, black pepper, and cayenne pepper, if using.
Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 4 hours, stirring occasionally, to allow the flavors to meld together.
Before serving, taste and adjust seasoning if necessary. Garnish with chopped fresh cilantro, if desired.
Serve hot with shredded cheese and sour cream on the side, if desired.

Notes

This chili can be stored in an airtight container in the refrigerator for up to 3 days.
It also freezes well for up to 3 months.
If you prefer a spicier chili, increase the cayenne pepper or add a diced jalapeño.
Serve with crusty bread or over rice for a complete meal.

Prep Time: 10 minutes
Cook Time: 4 hours
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 6 grams
Sodium: 850 mg
Fat: 18 grams
Carbohydrates: 30 grams
Fiber: 8 grams
Protein: 20 grams
Cholesterol: 45 mg