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Chickpea Tofu Curry


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  • Author: Pallavi Gupta
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Diet: Vegan, Vegetarian

Description

A comforting curry perfect for a cool evening. Light and flavorful, topped with caramelized onions and cilantro.


Ingredients

Units Scale
  • 1 tbsp vegetable oil
  • 2 tbsp masala
  • 4 small tomatoes (pureed)
  • 1/4 cups (59 ml) cashews + 1 tbsp white poppy seeds (soaked in water for an hour)
  • 4 cups (946 ml) water
  • 1/4 cups (59 ml) tomato puree
  • 2 tsp lemon juice
  • 2 tsp sugar
  • 1 cups (237 ml) chickpea tofu (diced)
  • salt

Instructions

  1. Make the Curry:
  2. Add soaked cashews and poppy seeds to a blender with a few tablespoons of water; blend until smooth.
  3. Heat oil in a wok over medium heat (approximately 350°F/177°C).
  4. Add prepared masala and cook for 1 minute.
  5. Add pureed tomatoes, tomato puree, salt, and sugar; cook for 5–6 minutes.
  6. Add water and the cashew-poppy seed paste; stir to combine.
  7. Bring to a boil, then add the tofu.
  8. Reduce heat to low, cover, and cook for 3–4 minutes.
  9. Stir in lemon juice and remove from heat.
  10. Transfer to a serving dish and garnish with fresh cilantro and caramelized onions.

Notes

  • For a richer flavor, toast the masala in the oil for 1-2 minutes before adding the tomatoes.
  • If you don’t have white poppy seeds, substitute with an equal amount of sesame seeds for a slightly nutty flavor.
  • Leftovers can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 10
  • Sodium: 400
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 50
  • Fiber: 10
  • Protein: 20