Description
These wraps are easy like Sunday morning. Red onion, avocado, the chicken, and tzatziki sauce go in butter lettuce for a delicious swaddling.
Ingredients
Scale
Tzatziki Sauce
- 1 cup plain whole milk yogurt
- 1 cup cucumber, peeled and chopped into small bits
- 3 cloves garlic, minced
- 1 heaping tablespoon fresh dill, chopped
- 1 tablespoon cider vinegar
- ¼ teaspoon salt, or to taste
Wraps
- 1–1/2 tablespoons coconut oil or grapeseed oil
- 2 chicken breasts, cut into strips
- Zest of 1 lemon
- 2 tablespoons lemon juice
- Pinch of salt
- Pinch of cayenne pepper
For serving
- Butter leaf lettuce
- Tzatziki sauce
- 1 to 2 avocados
- Thinly sliced red onion
Instructions
Sauce
- Chop cucumber and place in a colander. Sprinkle with a little bit of salt, toss, and place colander in the sink and allow cucumber to drain for 30 minutes.
- Place all ingredients in a bowl and stir together well.
- Serve on your favorite gyro, pita, or in wraps and on salads.
Wraps
- Heat the oil to medium-high in a cast iron skillet.
- Add the chicken, and sauté, stirring frequently about 1 to 2 minutes.
- Add the lemon zest, lemon juice, salt, and cayenne pepper, and stir well. Continue cooking until chicken is cooked through but still tender, about another 3 to 4 minutes.
- Wash and pat dry butter lettuce leaves.
- Add sliced red onion, avocado, chicken, and desired amount of Tzatziki sauce. Wrap em up and devour!
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Main