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Chicken Meatballs and Spaghetti with Tomato Sauce


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5 from 3 reviews

  • Author: Kalle Bergman
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Quick weeknight dinner!
Crowd-pleasing chicken meatballs in a simple tomato sauce.


Ingredients

Units Scale
  • 1 lbs (454 g) ground organic chicken
  • 1 tbsp sour cream
  • 2 tbsp breadcrumbs
  • 4 tbsp whole milk (or water)
  • 1 tsp basil
  • 1 tsp oregano
  • 1 tsp parsley flakes
  • 1 pinch salt
  • ground black pepper
  • 1 tbsp tomato paste
  • 1 tbsp grated Parmesan
  • 2 tbsp olive oil
  • 2 ripe medium sized tomatoes
  • 1 can organic chopped tomatoes
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • 2 cloves garlic
  • 1/3 cups (80 ml) chicken stock (or 1 tsp dry chicken bouillon and 1/3 cup water)
  • salt and black pepper

Instructions

FOR THE MEATBALLS

  1. Soak breadcrumbs in milk or water for 5 minutes, then add all other meatball ingredients, mix thoroughly, and let rest for 5 minutes.
  2. Shape meatballs using your hands to roughly 2-inch diameter. Keep water nearby to wet your hands between meatballs to prevent sticking.
  3. Pour 1 tbsp olive oil into a skillet over medium heat. Gently cook meatballs, moving them every 45 seconds, for about 7 minutes. Set aside.

FOR THE SAUCE

  1. In another skillet over medium heat, heat about half the olive oil.
  2. Add chopped garlic and cook for about 30 seconds (do not brown).
  3. Add chopped tomatoes, canned tomatoes, tomato paste, herbs, and chicken stock. Stir and simmer for 10 minutes over low heat. Add remaining olive oil.
  4. Remove from heat and pour into a blender. Blend on medium speed for 45–60 seconds until smooth.
  5. Return sauce to the pan; add parmesan cheese, salt, and pepper to taste.

TO ASSEMBLE

  1. Pour tomato sauce over meatballs and simmer over low heat for 3 minutes.
  2. Serve over al dente cooked spaghetti. Optional: Drizzle with extra olive oil, sprinkle with extra parmesan, and serve with fresh herbs.

Notes

  • To prevent dry meatballs, ensure the chicken is not overcooked. Use a meat thermometer to check for doneness (internal temperature of 165°F/74°C).
  • For a richer flavor, sauté the garlic in butter instead of olive oil.
  • Leftover sauce freezes well; store in airtight containers for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 400
  • Sugar: 5
  • Sodium: 400
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 40
  • Fiber: 4
  • Protein: 30
  • Cholesterol: 100