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Chennai Pepper Chicken


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  • Author: Asha Yoganandan
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Fragrant, spicy chicken thighs simmered in a rich blend of peppercorns and aromatics. A quick, flavorful weeknight dinner.


Ingredients

Scale
  • 6-8 pieces chicken thigh (cut into smaller pieces)
  • 1 small onion (finely diced)
  • 4 tbsp (60 ml) whole black pepper (crushed as fine as you like)
  • 1 tsp ground turmeric
  • 2 tsp mustard seeds
  • 7-8 pieces curry leaves
  • 1 tsp asafetida
  • Salt
  • Oil
  • cilantro or parsley (for garnish)

Instructions

  1. Heat oil in a pan and toast the mustard seeds until they start to pop.
  2. Add curry leaves, turmeric, and asafetida; stir until no longer raw.
  3. Add onion and cook until well done and reduced by half.
  4. Add the chicken pieces and black pepper.
  5. Cover and let it cook in its own juices for 20-25 minutes, turning the pieces occasionally for even browning.
  6. Serve garnished with chopped cilantro or parsley.

Notes

  • For deeper flavor, marinate the chicken in half the peppercorns and turmeric for 30 minutes before cooking.
  • If you don’t have asafetida, you can omit it or substitute with a pinch of garlic powder.
  • Leftovers can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop or in the microwave.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: South Indian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 2
  • Sodium: 400
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 12
  • Carbohydrates: 15
  • Fiber: 2
  • Protein: 35
  • Cholesterol: 100