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Cep and Wild Herb Salad


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  • Author: Sami Tallberg
  • Total Time: 5 minutes
  • Yield: Serves 2
  • Diet: Vegetarian, Gluten-Free, Omnivore

Description

A Finnish-inspired raw salad bursting with earthy mushroom and wild herb flavors. Simple to make, yet utterly delicious.


Ingredients

  • 4 quality, medium-sized cepes mushrooms, thinly-sliced
  • 4 pieces, tender cattail core, sliced diagonally
  • 1 large handful of edible plants and greens, washed and dried
  • Salt and pepper to taste
  • 3 tbsp (50 ml) quality, cold-pressed rapeseed oil

Instructions

  1. Mix everything together in a large bowl.
  2. Serve the salad, making a tall, fluffed heap on each plate.

Notes

  • For optimal flavor, use freshly foraged cep mushrooms if possible. If using store-bought, ensure they are firm and free of blemishes.
  • To prevent wilting, add the rapeseed oil just before serving.
  • If cattail is unavailable, substitute with finely sliced fennel or asparagus for a similar textural element.
  • Prep Time: 5 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Finnish

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 2
  • Sodium: 100
  • Fat: 15
  • Saturated Fat: 2
  • Unsaturated Fat: 12
  • Carbohydrates: 15
  • Fiber: 4
  • Protein: 3