Description
Silky smooth peas and tender aubergine meet in this vibrant dish. A touch of harissa adds a delicious kick.
Ingredients
Units
Scale
- 1 cups (237 ml) dried yellow split peas
- 1 teaspoon ground turmeric
- 3 cloves garlic
- 1 teaspoon fine sea salt
- 3 cups (750 ml) Vegetable Stock
- 3 tablespoons extra virgin olive oil
- 4 medium aubergines
- olive oil
- 2 teaspoons cumin seeds
- 3 tablespoons tomato purée
- 1-2 tablespoons harissa paste
- 2 cups (454 ml) Vegetable Stock
- 2 teaspoons red wine vinegar
- 1 large fennel bulb
- pinch of sea salt
- juice of 1/2 lemon
Instructions
- Rinse the split peas and soak them in cold water for 1 hour. Drain and place in a heavy-based saucepan with turmeric, garlic, and salt.
- Pour in stock and bring to a boil. Reduce heat, cover, and simmer gently for 1 hour, or until almost all liquid is absorbed.
For the Soup
- Cut each aubergine into thirds widthways, then slice each piece into wedges.
- Heat oil in a deep frying pan and fry the aubergine in batches over medium heat (approximately 350°F/177°C) for 10 minutes until golden. Transfer to a plate lined with kitchen paper.
- Return all aubergine to the pan, increase heat, add garlic, and fry for 2 minutes.
- Add cumin seeds and fry for 1 minute. Add tomato purée and harissa to taste and fry for 2 minutes.
- Pour in stock (be careful, it will bubble), and cook for 3–4 minutes until most of the liquid is absorbed.
- Remove from heat and stir in vinegar.
- Thinly slice the fennel and toss with salt in a bowl.
- Massage the fennel for 1 minute until it softens slightly, then add lemon juice.
- Pour the cooked split peas into a liquidizer, add olive oil, and blend to a smooth purée. Add water if needed.
- Pour the purée into a clean pan and set aside.
To serve
- Gently reheat the split pea purée, divide between warmed bowls, spoon over the spicy aubergine, and top with fennel.
Notes
- For a richer flavor, use homemade vegetable stock instead of store-bought.
- If you prefer a milder dish, reduce the amount of harissa paste to 1 tablespoon.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.
- Prep Time: 20 minutes
- Cook Time: 75 minutes
- Category: Main Course
- Method: Braising
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 450
- Sugar: 5
- Sodium: 500
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 18
- Carbohydrates: 65
- Fiber: 15
- Protein: 15