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Cauliflower Gnocchi with Pea Pesto and Shrimp


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5 from 3 reviews

  • Author: Elizabeth Yontz
  • Total Time: 20 minutes
  • Yield: Serves 2
  • Diet: Omnivore, Pescatarian

Description

Creamy pesto gnocchi tossed with sauteed spinach, shrimp, and peas. A quick, satisfying weeknight meal.


Ingredients

Units Scale
  • 1 medium head cauliflower
  • 3/4 cup all-purpose flour
  • 1 egg
  • 1/4 cup grated Parmesan
  • salt
  • black pepper
  • 1/2 cup peas
  • fresh basil or parsley
  • 1 garlic clove
  • 1/3 cup olive oil
  • 30 small shrimp
  • 2 cups spinach
  • extra Parmesan for serving

Instructions

  1. Boil cauliflower until tender, drain, and squeeze out excess moisture.
  2. Blend cauliflower with egg, Parmesan, salt, and pepper until smooth.
  3. Mix in flour to form a soft dough.
  4. Roll dough into ropes and cut into gnocchi.
  5. Boil gnocchi until they float; remove and set aside.
  6. Blend peas, herbs, garlic, olive oil, Parmesan, and salt into pesto.
  7. Sauté spinach in olive oil, then add shrimp and cook until just done.
  8. Add gnocchi and pesto to the pan and toss gently.
  9. Serve topped with grated Parmesan.

Notes

  • Remove as much moisture as possible from the cauliflower.
  • Add flour gradually to avoid dense gnocchi.
  • Shrimp cook quickly; avoid overcooking.
  • Gnocchi can be frozen after shaping.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5
  • Sodium: 400
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 12
  • Trans Fat: 0g
  • Carbohydrates: 50
  • Fiber: 5
  • Protein: 25
  • Cholesterol: 100