Description
Roasted cauliflower gives this delicious soup a silky, creamy, rich and hearty flavor without the heavy cream.
Ingredients
Units
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For the Soup:
- 1 large head cauliflower, chopped into florets
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 2 cups cremini mushrooms, sliced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh thyme, for garnish (optional)
For Serving:
- Crusty bread (optional)
Instructions
Step 1: Roast the Cauliflower
- Preheat the oven to 400°F (200°C). Spread the cauliflower florets on a baking sheet.
- Drizzle with 1 tablespoon of olive oil and season with salt and pepper.
- Roast for 20-25 minutes, or until golden and tender. Set aside.
Step 2: Sauté the Aromatics
- In a large pot, heat the remaining tablespoon of olive oil over medium heat.
- Add the onion and cook for 3-4 minutes until softened.
- Stir in the garlic and cook for 1 minute until fragrant.
- Add the mushrooms and sauté for 5-6 minutes until browned.
Step 3: Simmer the Soup
- Pour in the vegetable broth and add the roasted cauliflower.
- Season with salt and pepper, then bring to a boil.
- Reduce heat and let it simmer for 10-15 minutes to allow flavors to meld.
Step 4: Blend the Soup
- Using an immersion blender, purée the soup until smooth and creamy.
- Tip: If you prefer a chunkier texture, leave some pieces of cauliflower or mushrooms intact.
Step 5: Serve and Garnish
- Ladle the soup into bowls, garnish with fresh thyme if desired, and serve with crusty bread on the side.
Notes
Roasting Adds Flavor: Don’t skip roasting the cauliflower—it enhances the flavor significantly.
Control the Consistency: Add more broth if you prefer a thinner soup, or simmer longer for a thicker texture.
Fresh Mushrooms: Cremini mushrooms give depth, but you can also mix in shiitake or button mushrooms.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Main
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 4g
- Sodium: 430mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg