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Cauliflower Cream of Mushroom Soup

Creamy Cauliflower and Mushroom Soup – Comfort Food at Its Best


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4.9 from 13 reviews

  • Author: Tux Loerzel
  • Total Time: 45 minutes
  • Yield: Serves 4-6 1x

Description

Roasted cauliflower gives this delicious soup a silky, creamy, rich and hearty flavor without the heavy cream.


Ingredients

Units Scale

For the Soup:

  • 1 large head cauliflower, chopped into florets
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 cups cremini mushrooms, sliced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh thyme, for garnish (optional)

For Serving:

  • Crusty bread (optional)

Instructions

Step 1: Roast the Cauliflower

  • Preheat the oven to 400°F (200°C). Spread the cauliflower florets on a baking sheet.
  • Drizzle with 1 tablespoon of olive oil and season with salt and pepper.
  • Roast for 20-25 minutes, or until golden and tender. Set aside.

Step 2: Sauté the Aromatics

  • In a large pot, heat the remaining tablespoon of olive oil over medium heat.
  • Add the onion and cook for 3-4 minutes until softened.
  • Stir in the garlic and cook for 1 minute until fragrant.
  • Add the mushrooms and sauté for 5-6 minutes until browned.

Step 3: Simmer the Soup

  • Pour in the vegetable broth and add the roasted cauliflower.
  • Season with salt and pepper, then bring to a boil.
  • Reduce heat and let it simmer for 10-15 minutes to allow flavors to meld.

Step 4: Blend the Soup

  • Using an immersion blender, purée the soup until smooth and creamy.
    • Tip: If you prefer a chunkier texture, leave some pieces of cauliflower or mushrooms intact.

Step 5: Serve and Garnish

  • Ladle the soup into bowls, garnish with fresh thyme if desired, and serve with crusty bread on the side.

Notes

Roasting Adds Flavor: Don’t skip roasting the cauliflower—it enhances the flavor significantly.

Control the Consistency: Add more broth if you prefer a thinner soup, or simmer longer for a thicker texture.

Fresh Mushrooms: Cremini mushrooms give depth, but you can also mix in shiitake or button mushrooms.

  • Prep Time: 15 min
  • Cook Time: 30 min
  • Category: Main
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 160
  • Sugar: 4g
  • Sodium: 430mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg