Description
A creamy, nutty spread made with raw cashew butter and sweet dates, perfect for a healthy snack or breakfast topping.
Ingredients
Units
Scale
- 1/2 cup (120 ml) chopped dried dates
- 1 cup (240 ml) raw cashew butter
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1 cup (240 ml) hot water
Instructions
- Soak the chopped dates in 1 cup of hot water for 30 minutes to soften them.
- Strain the dates, reserving a few tbsp of the soaking water.
- In a blender or using an immersion blender, combine the cashew butter and soaked dates.
- Blend until smooth, adding the reserved soaking water a tbsp at a time until you reach your desired consistency.
- Mix in the vanilla extract and salt, blending until fully incorporated.
- Transfer the spread to a container and refrigerate for at least 1 hour before serving to allow the flavors to meld.
Notes
- Store the spread in an airtight container in the refrigerator for up to a week.
- Spread on gluten-free bagels or toast and sprinkle with roasted cashews for added crunch.
- If you prefer a sweeter spread, add a teaspoon of honey or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Condiment
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 200
- Sugar: 12 grams
- Sodium: 100 mg
- Fat: 13 grams
- Carbohydrates: 18 grams
- Fiber: 2 grams
- Protein: 5 grams
- Cholesterol: 0 mg