Description
This cashew chutney is an ideal dip or spread for crackers, chips, pita or breads wraps.
Ingredients
Units
Scale
- 3/4 cup of roasted cashews
- 5 green chilies
- 2 red chilies (dried)
- urad dal 1/4 cup
- olive oil- 2 tsp
- salt to taste
- Tempering with olive oil (1tsp), mustard seeds and curry leaves
Instructions
- I first used 2 tsp to roast the urad dal and the chilies, like we normally do for any chutney and then threw in the cashews for a minute before removing from flame.
- I ground it warm in my Magic Bullet into a fine paste and tempered it
- Spread this over your steamed sweet potatoes – while the chutney has a fine kick to it, it is beautifully set off by the sweetness of the sweet potato.
Notes
- Here is the quote from Dr.
- OZ’s website Cashews are one of the top 4 anti-cancer Super foods!
- These nuts contain proanthocyanidins, a class of flavanolds that actually starve tumors and prevent cancer cells from dividing.
- In some studies, it’s been shown that eating 12 cashews a day can reduce your colon cancer risk.
- Prep Time: 10 mins
- Cook Time: 10 minutes
- Category: Condiment
- Cuisine: Indian
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70