Description
This light and nutritious soup combines the earthy flavors of cabbage and leeks with hearty butter beans, topped with crispy kale for a satisfying crunch.
Ingredients
Units
Scale
For the Cabbage, Bean and Crispy Kale Soup:
- 1/4 medium green cabbage, shredded
- 1 leek, white part only, sliced
- 4-5 cups (960 ml-1.2 L) vegetable stock
- 1 (440g / 15.5oz) can butter beans, drained
- 4 whole kale leaves
- 2 fresh bay leaves // or 4 dried
- 4 tsp (20 ml) cooking oil // or butter
For the croutons:
- 4 slices (dark rye) sourdough, cut into 1cm squares
- 1 tbsp (15 ml) cooking oil // or butter
Instructions
To make the soup:
- heat 2 tsp of oil in a large stock pot over medium heat. Add shredded cabbage and leeks. Cook, stirring, until the cabbage has wilted and reduced volume by half. Add stock and bring to a boil. Simmer for 15 minutes or until the cabbage has softened. Add canned beans and simmer for another 5 minutes. In the meantime prepare kale (and croutons).
To perpare the kale:
- wash leaves and stems under cold running water, shake off excess water. Chop across the leaves into 1cm wide ribbons. Heat 2 tsp of cooking oil in a medium frypan over medium heat. Add kale and cook, stirring, until wilted and becoming crisp. Turn off the heat and leave until serving.
To make the croutons:
- heat 1 tbsp of cooking oil in another fry pan over medium high heat. Add bread squares and cook, stirring, until the croutons are lightly browned and crip.
To serve:
- divide soup between serving bowls. Top with crispy kale and serve croutons on the side. Pop a few croutons into the soup at a time so that they can retain their crunch in every bite.
Notes
- Feel free to use good quality (organic) chicken stock and cultured butter if you prefer.
- Hard boiled eggs or shredded chicken can be added for extra protein.
- Add extra stock if youâd like more broth.
- Fresh bay leaves can enhance the flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3
- Sodium: 600
- Fat: 3
- Carbohydrates: 25
- Fiber: 8
- Protein: 6
- Cholesterol: 0