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Buckwheat Soba Noodle Salad with Chili Dressing


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5 from 2 reviews

  • Author: Linda Schneider
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

Big flavors, minimal effort. This vibrant noodle salad is perfect for a quick weeknight meal or a casual get-together.


Ingredients

Units Scale
  • 7 ounces (200 g) buckwheat noodles
  • 2 medium carrots (julienned)
  • 2 small Persian cucumbers (julienned)
  • 1 bunch scallions (green parts only, thinly sliced on a bias)
  • 0.5 cups (118 ml) loosely packed cilantro (or combination cilantro and basil)
  • 1 cups (237 ml) edamame
  • black and white toasted sesame seeds (or combination sesame and nigella seeds for garnish)
  • lime wedges for serving
  • sambal oelek for serving
  • 0.25 cups (60 ml) olive oil
  • 0.25 cups (60 ml) rice wine vinegar
  • 2.5 to 3 tablespoons tamari
  • 1 tablespoon honey
  • 3 to 4 teaspoons (grated ginger, more or less to taste)
  • 1 clove of garlic (grated)
  • 3 teaspoons sesame oil
  • 2 teaspoons sambal oelek (more if you like)

Instructions

  1. Bring a pot of water to a boil.
  2. Drop in buckwheat noodles and cook until al dente, about 5 minutes. Drain and plunge into cold water. Drain and pat dry.
  3. In a large bowl, combine noodles, carrots, cucumbers, scallions, cilantro, and edamame.
  4. Add the dressing and gently toss.
  5. Top with toasted sesame seeds.
  6. Serve with lime wedges and extra sambal.
  7. Whisk all dressing ingredients together until well combined.

Notes

  • For best results, use freshly grated ginger for optimal flavor.
  • Toasted sesame seeds can be made by dry-roasting in a pan over medium heat until fragrant.
  • Leftover salad will last for up to 3 days in an airtight container in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1.75 cups
  • Calories: 400
  • Sugar: 10
  • Sodium: 600
  • Fat: 20
  • Saturated Fat: 4
  • Unsaturated Fat: 12
  • Carbohydrates: 60
  • Fiber: 8
  • Protein: 12