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Brown Rice with Chick peas and Split Peas


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5 from 1 review

  • Author: Brady Evans
  • Total Time: 1 hour 10 minutes
  • Yield: 4 1x

Description

A delicious vegetarian meal consisting of split peas, chick peas, and brown rice


Ingredients

Scale

For the rice

  • 1 cup brown rice
  • 1 1/4 cup water
  • 1 cup veggie broth
  • 1 bay leaf

Onions

  • 1 onion, diced
  • 1/2 tsp ground coriander
  • 1 clove garlic, minced
  • 1/4 tsp salt

Split peas

  • 1 cup split peas
  • 2.5 cups water
  • 1/2 tsp yellow curry powder
  • 1/4 tsp salt

Garbanzo beans


Instructions

  1. Cook as directed on rice packaging.

Onions

  1. In a skillet, warm a little olive oil and coat pan. Add onion. With heat on medium-high, let onion cook, without stirring, for about 3 minutes. Using a spatula, scrape onions off skillet at the end of 3 minutes, add garlic and spices, reduce heat to low, and cook 5 more minutes until onions are very soft. Set aside.

Split peas

  1. Bring split peas and water to a boil. Reduce heat to low and cook 25-30 minutes or until softened. Add curry powder and salt. Continue to cook, stirring occasionally, until the split peas reach the consistency of spaghetti sauce.

Garbanzo beans

  1. Simply heat thoroughly.
  2. Prepare your plate by placing a layer of rice on the bottom of your dish. Next, add a ladle of split peas. Add cooked onion around the perimeter of the peas and top with garbanzo beans. Squeeze a slice of lemon on top just before eating.
  • Prep Time: 10 mins
  • Cook Time: 1 hour