Description
A delicious vegetarian meal consisting of split peas, chick peas, and brown rice
Ingredients
Scale
For the rice
- 1 cup brown rice
- 1 1/4 cup water
- 1 cup veggie broth
- 1 bay leaf
Onions
- 1 onion, diced
- 1/2 tsp ground coriander
- 1 clove garlic, minced
- 1/4 tsp salt
Split peas
- 1 cup split peas
- 2.5 cups water
- 1/2 tsp yellow curry powder
- 1/4 tsp salt
Garbanzo beans
Instructions
- Cook as directed on rice packaging.
Onions
- In a skillet, warm a little olive oil and coat pan. Add onion. With heat on medium-high, let onion cook, without stirring, for about 3 minutes. Using a spatula, scrape onions off skillet at the end of 3 minutes, add garlic and spices, reduce heat to low, and cook 5 more minutes until onions are very soft. Set aside.
Split peas
- Bring split peas and water to a boil. Reduce heat to low and cook 25-30 minutes or until softened. Add curry powder and salt. Continue to cook, stirring occasionally, until the split peas reach the consistency of spaghetti sauce.
Garbanzo beans
- Simply heat thoroughly.
- Prepare your plate by placing a layer of rice on the bottom of your dish. Next, add a ladle of split peas. Add cooked onion around the perimeter of the peas and top with garbanzo beans. Squeeze a slice of lemon on top just before eating.
- Prep Time: 10 mins
- Cook Time: 1 hour