Ingredients
Scale
- 1 pound / 450 g skinless Pacific cod fillet (or similar fish)
- 1 large egg (possibly from pastured poultry)
- 1 teaspoon water
- 4 tablespoons / 30 g ground flaxseed
- 4 tablespoons / 20 g hemp hearts (raw shelled hemp seeds)
- 20 g freshly grated Parmigiano-Reggiano
- 1/2 teaspoon fine sea salt (divided in half)
Instructions
- Heat oven to 400 F / 205 C. Line a baking sheet with parchment paper.
- In a bowl, whisk egg with the water and 1/4 teaspoon of the salt.
- In another bowl, mix the breading ingredients: ground flaxseed, hemp hearts, cheese and 1/4 teaspoon salt.
- Cut the fish into bite-sized pieces, add them to the bowl with the egg and stir well to coat.
- Roll the pieces of fish in the breading then lay onto the lined baking sheet to form a single layer.
- Bake 10 minutes, then turn over the fish. Bake another 10 minutes or until the cod flakes easily with a fork and the breading is crisp.
- Serve immediately.
- Category: Seafood