Description
Crisp cucumbers rolled with a vibrant black bean hummus. A light, flavorful appetizer perfect for any occasion.
Ingredients
Scale
- 1 can black beans
- 1 clove garlic
- 1 lemon
- 2 tbsp (30 ml) tahini
- 1 tbsp (15 ml) olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1/4 tsp salt
Instructions
- Add a clove of garlic to a food processor and pulse 4-5 times.
- Add black beans, juiced lemon, tahini, cumin, paprika, pepper, and salt.
- Turn on the food processor and, while running, drizzle in olive oil through the spout.
- Stop and scrape down the sides as needed.
- Blend for another 30 seconds.
- Taste and adjust seasonings.
Notes
- For a smoother hummus, remove the black bean skins before blending.
- To make ahead, prepare the hummus up to 2 days in advance and store it in an airtight container in the refrigerator.
- English cucumbers are ideal for rolling, but you can substitute other varieties of cucumbers if desired.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 5
- Sodium: 200
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 7
- Carbohydrates: 20
- Fiber: 8
- Protein: 8