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Black Bean and Plantain Burritos


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  • Author: Brady Evans
  • Total Time: 25 minutes
  • Yield: 3-4 servings 1x

Description

Delicious burritos filled with a surprising combination of spiced black beans and sweet plantains, offering a unique and flavorful meal.


Ingredients

Units Scale
  • 1 tsp olive oil
  • 1 medium onion, diced
  • 1 clove garlic, minced
  • 15 oz (450 mL) black beans, rinsed and drained
  • 2 ripe plantains, peeled and diced
  • 1/4 cup parsley or cilantro, chopped
  • 1/2 tsp salt
  • 1-2 tsp cumin
  • 1-2 tsp coriander
  • 1-2 tsp chili powder
  • 4 large flour tortillas

Instructions

  1. Heat olive oil over medium heat in a medium frying pan.
  2. Add the diced onion and sauté for 3-4 minutes, until it becomes soft and translucent.
  3. Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
  4. Stir in the black beans and diced plantains, mixing well to combine.
  5. Season the mixture with cumin, coriander, and chili powder, adjusting to taste.
  6. Add salt and continue to cook for about 5-7 minutes, stirring occasionally, until the plantains are tender and the flavors meld together.
  7. Remove from heat and stir in the chopped parsley or cilantro.
  8. Warm the flour tortillas in a dry skillet or microwave.
  9. Spoon the black bean and plantain mixture onto each tortilla, then roll them up to form burritos.
  10. Serve immediately, optionally with a savory spicy side dish to balance the sweetness of the plantains.

Notes

Serve these burritos with a savory spicy side dish to balance the sweetness of the plantains. You can substitute parsley with cilantro for a more traditional Mexican flavor. Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 burrito
  • Calories: 350
  • Sugar: 8
  • Sodium: 600
  • Fat: 8
  • Carbohydrates: 65
  • Fiber: 10
  • Protein: 8
  • Cholesterol: 0