Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

The Big Mediterranean Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Author: John Bek
  • Total Time: 75 minutes
  • Yield: Serves 4
  • Diet: Omnivore, Pescatarian

Description

Smoked trout, halloumi, and pomegranate shine in this vibrant salad. Topped with a poached egg and two delicious dressings.


Ingredients

Scale
  • 1 x 14 oz (400 g) tin chickpeas, rinsed and drained well
  • 1 tbsp virgin olive oil
  • 1 tsp smoked paprika
  • pinch of salt
  • ½ cups (118 ml) firmly packed parsley leaves
  • ¼ cups (59 ml) firmly packed mint leaves
  • ¼ cups (59 ml) firmly packed coriander leaves
  • 1 tsp chilli flakes
  • 2 tsp red wine vinegar
  • 2 tbsp lime juice
  • 2 fl oz (60 ml) olive oil
  • salt and black pepper
  • 2 tbsp greek yoghurt
  • 1 tbsp tahini
  • 2 tbsp olive oil
  • 2 tbsp water
  • 1 lbs (400 g) kale leaves (hard stems removed)
  • 8 oz (200 g) haloumi (sliced 6-7 mm thick)
  • 6-8 oz (150-200 g) hot smoked trout (or salmon, flaked)
  • 2 oz (50 g) snow pea sprouts
  • 1 avocado (sliced)
  • 1/3 cups (79 ml) mint leaves
  • 4 soft poached (or soft boiled eggs)
  • 1/3 cups (79 ml) pomegranate arils


Instructions

  1. Preheat the oven to 200°C (390°F).
  2. Tumble the drained chickpeas onto a lined baking tray and bake in the oven for 40-50 minutes.
  3. Toss the chickpeas in a small bowl with olive oil, paprika, and salt while hot.
  4. Set aside to cool completely before using.
  5. For the Chimichurri:
  6. Finely chop the parsley, mint, and coriander.
  7. Toss the chopped herbs in a mixing bowl with all other ingredients and stir well.
  8. Cover and chill in the fridge.
  9. For the Yoghurt-tahini dressing:
  10. Whisk all ingredients together and set aside in the fridge.
  11. For the Kale:
  12. Bring a large pot of water (half filled) to a boil.
  13. Immerse the kale in boiling water, immediately remove, and refresh in ice water.
  14. Drain well, shaking out excess water, and set aside.
  15. For the Haloumi:
  16. Heat a non-stick pan over high heat.
  17. Sear each slice of haloumi in the pan until golden on both sides. No oil needed.
  18. For Assembly:
  19. Arrange the kale in a bowl or on a platter.
  20. Add the haloumi, trout, sprouts, avocado, and mint leaves.
  21. Top with poached eggs, pomegranate arils, spiced chickpeas, chimichurri, and yoghurt-tahini dressing.
  22. Stab the egg to release the yolk, mix, and enjoy.

Notes

  • For a smoky flavor boost, use smoked paprika and hot-smoked trout.
  • To make this salad ahead, prepare all components separately and assemble just before serving to prevent the kale from wilting.
  • Feel free to adjust the amount of chili flakes in the chimichurri to your preferred level of spiciness.
  • Prep Time: 25 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 large bowl
  • Calories: 600
  • Sugar: 10
  • Sodium: 400
  • Fat: 35
  • Saturated Fat: 10
  • Unsaturated Fat: 20
  • Trans Fat: 0g
  • Carbohydrates: 50
  • Fiber: 10
  • Protein: 30
  • Cholesterol: 200