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The Big Mediterranean Salad


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5 from 3 reviews

  • Author: John Bek
  • Total Time: 75 minutes
  • Yield: Serves 4
  • Diet: Omnivore, Pescatarian

Description

Smoked trout, halloumi, and pomegranate shine in this vibrant salad. Topped with a poached egg and two delicious dressings.


Ingredients

Scale
  • 1 x 14 oz (400 g) tin chickpeas, rinsed and drained well
  • 1 tbsp virgin olive oil
  • 1 tsp smoked paprika
  • pinch of salt
  • ½ cups (118 ml) firmly packed parsley leaves
  • ¼ cups (59 ml) firmly packed mint leaves
  • ¼ cups (59 ml) firmly packed coriander leaves
  • 1 tsp chilli flakes
  • 2 tsp red wine vinegar
  • 2 tbsp lime juice
  • 2 fl oz (60 ml) olive oil
  • salt and black pepper
  • 2 tbsp greek yoghurt
  • 1 tbsp tahini
  • 2 tbsp olive oil
  • 2 tbsp water
  • 1 lbs (400 g) kale leaves (hard stems removed)
  • 8 oz (200 g) haloumi (sliced 6-7 mm thick)
  • 6-8 oz (150-200 g) hot smoked trout (or salmon, flaked)
  • 2 oz (50 g) snow pea sprouts
  • 1 avocado (sliced)
  • 1/3 cups (79 ml) mint leaves
  • 4 soft poached (or soft boiled eggs)
  • 1/3 cups (79 ml) pomegranate arils


Instructions

  1. Preheat the oven to 200°C (390°F).
  2. Tumble the drained chickpeas onto a lined baking tray and bake in the oven for 40-50 minutes.
  3. Toss the chickpeas in a small bowl with olive oil, paprika, and salt while hot.
  4. Set aside to cool completely before using.

For the Chimichurri

  1. Finely chop the parsley, mint, and coriander.
  2. Toss the chopped herbs in a mixing bowl with all other ingredients and stir well.
  3. Cover and chill in the fridge.

For the Yoghurt-tahini dressing

  1. Whisk all ingredients together and set aside in the fridge.

For the Kale

  1. Bring a large pot of water (half filled) to a boil.
  2. Immerse the kale in boiling water, immediately remove, and refresh in ice water.
  3. Drain well, shaking out excess water, and set aside.

For the Haloumi

  1. Heat a non-stick pan over high heat.
  2. Sear each slice of haloumi in the pan until golden on both sides. No oil needed.

For Assembly

  1. Arrange the kale in a bowl or on a platter.
  2. Add the haloumi, trout, sprouts, avocado, and mint leaves.
  3. Top with poached eggs, pomegranate arils, spiced chickpeas, chimichurri, and yoghurt-tahini dressing.
  4. Stab the egg to release the yolk, mix, and enjoy.

Notes

  • For a smoky flavor boost, use smoked paprika and hot-smoked trout.
  • To make this salad ahead, prepare all components separately and assemble just before serving to prevent the kale from wilting.
  • Feel free to adjust the amount of chili flakes in the chimichurri to your preferred level of spiciness.
  • Prep Time: 25 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 large bowl
  • Calories: 600
  • Sugar: 10
  • Sodium: 400
  • Fat: 35
  • Saturated Fat: 10
  • Unsaturated Fat: 20
  • Trans Fat: 0g
  • Carbohydrates: 50
  • Fiber: 10
  • Protein: 30
  • Cholesterol: 200