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BBQ Chickpea Tacos


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  • Author: Valentina Celant
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Diet: Gluten-Free, Vegan, Vegetarian

Description

Crispy chickpeas tossed in smoky BBQ sauce are the star of these vibrant tacos. Topped with a creamy slaw and cool avocado, its a flavor explosion!


Ingredients

Units Scale
  • 2 cans chickpeas
  • 1/3 cup BBQ sauce
  • 3 cups (709 ml) shredded coleslaw mix
  • 1/4 cup vegan mayonnaise
  • 2 tbsp apple cider vinegar
  • 1 large ripe avocado
  • garlic salt
  • tortillas
  • fresh cilantro

Instructions

  1. Rinse and drain the chickpeas and place them in a nonstick saucepan. Add the BBQ sauce and cook over medium heat until thickened and coating the chickpeas.
  2. In a large bowl, mix together the vegan mayo, ACV, and garlic salt. Add the shredded coleslaw and toss until evenly coated.
  3. Warm 2–3 tortillas per person. Spoon in the chickpeas, top with the slaw, sliced avocado, and cilantro leaves.
  4. Eat immediately.

Notes

  • For extra crispy chickpeas, roast them in a 400°F oven for 20 minutes before tossing in BBQ sauce.
  • To reduce prep time, use pre-shredded coleslaw mix and pre-made vegan mayonnaise.
  • Store leftover chickpeas and slaw separately in airtight containers in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 2 tacos
  • Calories: 400
  • Sugar: 10
  • Sodium: 500
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 50
  • Fiber: 10
  • Protein: 15