Description
A refreshing Banana Lassi, blending creamy yogurt with ripe bananas and a hint of cardamom, perfect for cooling down after a spicy meal.
Ingredients
Units
- 1 cup (245g) plain unsweetened white yogurt
- 2 large bananas, peeled and sliced
- Pinch ground cardamom
- Honey to taste (optional)
- Cold water (optional)
- Ice cubes (optional)
Instructions
- Peel and roughly slice the bananas, then place them in a blender.
- Add the yogurt, a pinch of ground cardamom, and honey if using.
- Blend until the bananas are completely broken down and the ingredients are well combined.
- If desired, add cold water to thin out the lassi to your preferred consistency.
- Serve immediately, optionally over ice cubes for a chilled drink.
Notes
- You can add some cold water to thin out the Lassi if you like, especially if using full-fat yogurt.
- If using fat-free or thinner yogurt, you may want to skip the water to maintain a thicker consistency.
- Feel free to experiment with different fruits for variations.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 18
- Sodium: 70
- Fat: 2
- Carbohydrates: 30
- Fiber: 3
- Protein: 6
- Cholesterol: 10