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Balsamic Red Onion and Steak Salad


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  • Author: Amy Casey
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Grilled steak and balsamic-roasted red onions
make this salad a flavor-packed dinner.


Ingredients

Units Scale
  • 2 large red onions cut in 1/4 inch slices
  • 1/2 cups (118 ml) balsamic vinegar
  • 2 garlic cloves, minced
  • 2 tbsp brown sugar
  • 1 tbsp Dijon mustard
  • 2 tbsp soy sauce
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp dried basil
  • 1/2 tsp pepper
  • 1 cups (237 ml) olive oil
  • 2 lbs (680 g) skirt steak
  • 1/2 cups (118 ml) crumbled blue cheese
  • 8 cups (1893 ml) chopped romaine lettuce

Instructions

  1. Preheat oven to 400°F (204°C).
  2. Line a baking sheet with foil.
  3. Place onions in a single layer on the baking sheet and set aside.
  4. In a mason jar, combine balsamic vinegar, garlic, brown sugar, Dijon mustard, soy sauce, oregano, thyme, basil, pepper, and olive oil.
  5. Screw on a tight-fitting lid and shake well.
  6. Pour about ½ cup of the mixture over the onions and toss to coat.
  7. Roast onions in the oven for 25–30 minutes, or until soft and slightly browned.
  8. Remove from oven and set aside.
  9. While the onions are roasting, place the steak in a resealable bag and add ½ cup of the marinade/vinaigrette.
  10. Seal the bag and marinate at room temperature for 15 minutes.
  11. Preheat a grill to high heat.
  12. Remove the steak from the bag and discard the marinade.
  13. Place the steak on the hot grill and cook without moving for 3 minutes for medium-rare and 4 minutes for medium.
  14. Flip the steak and grill for an additional 3–4 minutes.
  15. The internal temperature of the steak should be about 125°F (52°C).
  16. Remove steak from grill and cover loosely with foil for 10 minutes.
  17. After the steak rests, slice it against the grain in very thin slices.
  18. To assemble the salads, place about 2 cups of romaine on each of 4 large plates.
  19. Top with sliced steak, roasted red onions, blue cheese, and a drizzle of remaining balsamic herb vinaigrette.

Notes

  • For a deeper balsamic flavor, marinate the red onions for at least 30 minutes before roasting.
  • Substitute your favorite cheese for the blue cheese, such as feta or goat cheese.
  • Store leftover steak and salad separately; the vinaigrette may soften the lettuce over time.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 2 cups
  • Calories: 600
  • Sugar: 10
  • Sodium: 800
  • Fat: 40
  • Saturated Fat: 10
  • Unsaturated Fat: 25
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 40
  • Cholesterol: 100