Loaded with Mediterranean spices, fresh herbs, olive and the last of summer’s tomatoes, this baked tofu is a delight to devour.
Photo by G. Giustolisi
A delicious recipe that those who usually do not like tofu also love. Olives, Mediterranean spices, fresh and juicy seasonal tomatoes are some of the ingredients that give color and flavor to tofu (organic and top quality). You can alternate tomatoes with other seasonal vegetables, although I think this remains the winning pair. 
Baked Tofu and Herbs
- Total Time: 50 minutes
- Yield: Serves 4
- Diet: Vegan, Vegetarian
Description
Creamy baked tofu, bursting with fresh herbs and juicy tomatoes. A simple vegetarian dish perfect for a weeknight dinner.
Ingredients
- 1 cups (237 ml) extra virgin olive oil
- 1 lbs (454 g) soft tofu
- A handful fresh basil
- 1 tsp dry oregano
- 1 tsp dry thyme
- 1/4 tsp chili powder
- 1/4 lb green olives, pitted
- 6 tomatoes
- 1 onion
- 1 tbsp capers
- White Pepper
Instructions
- Cook the tofu in salted water for 10 minutes from boiling.
- Pour the tofu into a mixer with basil, oregano, and thyme (if necessary, add 1 or 2 tablespoons of water). Blend until you get a creamy consistency.
- In a pan, cook the onion with a spoonful of olive oil and a pinch of sea salt.
- Add the onion, desalted capers, and olives to the tofu and mix well.
- Pour the creamy tofu into an oiled (or baking paper-lined) pan.
- Cut the tomatoes and lay them over the tofu cream.
- Brush the surface with the remaining olive oil. Add the basil leaves and bake in a preheated oven at 180°C (350°F/Gas Mark 4).
Notes
- Pressing the tofu before blending will remove excess water and result in a creamier texture.
- For a richer flavor, roast the tomatoes before adding them to the bake.
- This dish can be stored in the refrigerator for up to 4 days and reheated gently.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 5
- Sodium: 300
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 18
- Carbohydrates: 25
- Fiber: 5
- Protein: 20
- Cholesterol: 0
Find it online: https://honestcooking.com/baked-tofu-herbs/
Frequently Asked Questions
What type of tofu should I use for this recipe?
It’s best to use organic firm tofu for the best texture and flavor.
Can I use other vegetables instead of tomatoes in this dish?
Yes, you can substitute tomatoes with other seasonal vegetables, but tomatoes are recommended for their flavor pairing.
How should I prepare the fresh herbs for the Baked Tofu and Herbs?
Chop the fresh herbs finely before adding them to the tofu mixture to ensure their flavor is evenly distributed.
