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Baked Egg Cups


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  • Author: Superman Cooks
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Flaky puff pastry cups filled with cheesy eggs and asparagus. A fun and elegant brunch dish.


Ingredients

Units Scale
  • 4 (95 g) puff pastry squares (4" x 4")
  • 4 eggs
  • 1 cups (237 ml) cooked asparagus (chopped)
  • 0.5 cups (118 ml) Fontina cheese (shredded)
  • 1 tsp rosemary
  • 1 tsp garlic (chopped)
  • salt
  • pepper

Instructions

  1. Preheat oven to 425°F (223°C)
  2. Spray cooking spray into four 4″ ramekins.
  3. Place each puff pastry square into a ramekin and press down into the cup.
  4. In a bowl, mix shredded cheese, garlic, rosemary, salt, and pepper together.
  5. Divide the cheese mixture and place it into each ramekin.
  6. Crack 1 egg into each ramekin, sprinkle with cooked asparagus, and bake for 8-10 minutes, or until desired doneness.

Notes

  • To prevent soggy bottoms, pre-bake the pastry cups for 5 minutes before adding the egg mixture.
  • Substitute Gruyère or Swiss cheese for the Fontina for a different flavor profile.
  • Reheat leftover egg cups in a 350°F (175°C) oven for 5-7 minutes for optimal texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Oven-Baking
  • Cuisine: French-Inspired

Nutrition

  • Serving Size: 1 egg cup
  • Calories: 250
  • Sugar: 2
  • Sodium: 200
  • Fat: 18
  • Saturated Fat: 10
  • Unsaturated Fat: 6
  • Carbohydrates: 15
  • Fiber: 2
  • Protein: 10
  • Cholesterol: 200