Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Sicilian Caponata

Baked Caponata al Forno


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Veronica Lavenia
  • Total Time: 1 hour 10 minutes
  • Yield: 8-10 servings 1x

Description

A classic Sicilian vegetable side dish that goes well with almost any protein. This version is lighter, healthier than the traditional one, but tastes just as delicious.


Ingredients

Units Scale
  • 4 eggplants
  • 4 red bell peppers
  • 2 onions, chopped
  • 2 ripe tomatoes
  • 1 stalk of celery
  • 1 cup large Sicilian capers (or sliced, pitted green olives if you cannot find capers)
  • extra virgin olive oil to taste
  • salt to taste
  • 1/2 cup of apple cider vinegar
  • 4 tablespoons light brown sugar
  • sprig of basil

Instructions

  1. Wash and coarsely chop the eggplants, peppers, onions and tomatoes. Cut the celery into thin pieces.
  2. Arrange the vegetables in a baking dish and topped with capers, a few sprigs of basil, olive oil and salt to taste.
  3. Bake in oven at 180°C (350°F/ gas 4) for 30 minutes. Take out the pan from the oven, add half a cup of apple cider vinegar and four tablespoons of brown sugar. Stir and cook for another 30 minutes. Once cooked, take out of the oven and let cool.
  • Prep Time: 10 mins
  • Cook Time: 60 mins
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Italian