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Bacon Zucchini Noodles with Basil


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  • Total Time: 20 minutes
  • Yield: Serves 4
  • Diet: Vegetarian, Omnivore, Gluten-Free

Description

Zucchini noodles tossed with crispy bacon, sun-dried tomatoes, and basil. A quick, flavorful weeknight meal.


Ingredients

Units Scale
  • 4 zucchini
  • 2 tbsp olive oil
  • 6 slices Canadian bacon
  • 1 clove garlic
  • 3/4 cup sun-dried tomatoes in olive oil
  • 1 small red chile
  • 1 tbsp pine nuts
  • A handful of fresh basil

Instructions

  1. Grate zucchini at an angle using a cheese grater, julienne peeler, or spiralizer.
  2. Place 1 tablespoon olive oil in a large nonstick frying pan over high heat (212°C). Stir-fry zucchini for 3 minutes.
  3. Add bacon and sauté for a few minutes until cooked. Reduce heat to medium (177°C).
  4. Add garlic, sun-dried tomatoes, chile, pine nuts, and remaining olive oil. Toss for a few minutes, then remove from heat.
  5. Divide spaghetti between four bowls, sprinkle with basil, and serve immediately.

Notes

  • To prevent watery noodles, salt the zucchini after grating and let it sit for 10 minutes before cooking; then gently press out excess moisture with a paper towel.
  • Pancetta or thick-cut bacon can be substituted for Canadian bacon for a richer flavor.
  • For best flavor, use high-quality sun-dried tomatoes packed in olive oil. Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5
  • Sodium: 300
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 25
  • Fiber: 4
  • Protein: 8
  • Cholesterol: 15