Description
Creamy mashed plantains, a Dominican breakfast staple. Sweet plantains meet savory onions for a simple yet satisfying dish.
Ingredients
Scale
- 3 green, unripe plantains
- Water, for boiling
- Salt
- 1 large red onion
- 1 tbsp white vinegar
- 1 tbsp olive oil or butter
- Fresh cilantro, optional
Instructions
PREPARE THE PLANTAINS
- Peel the plantains by cutting off the ends and making a slit along the skin. Use your fingers to peel off the skin. Cut each plantain into three pieces.
- In a pot, cover the plantains with water and add a pinch of salt. Bring to a boil and cook until the plantains are very tender but not falling apart (about 20-25 minutes).
- MAKE THE onions
- While the plantains are boiling, slice the onion thinly.
- In a small saucepan, cook the onion slices over medium heat with 3 tablespoons of water and the white vinegar. Stir occasionally. Cook until the onions become translucent, about 7 minutes. Remove from heat and set aside.
MASH THE PLANTAINS
- Once the plantains are tender, drain them and place them back in the pot. Add the olive oil or butter to the plantains.
- Mash the plantains with a fork until smooth. If the plantains are too dry, add a little warm salted water until the desired consistency is achieved.
SERVE
- Serve the mashed plantains on a plate. Top with the cooked onions and garnish with fresh cilantro if desired. Serve warm.
Notes
- For a smoother mangú, use a potato masher instead of a fork.
- If green plantains are unavailable, use ripe plantains but reduce cooking time; they’ll mash more easily.
- Store leftover mangú in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: Dominican
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 15
- Sodium: 200
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0g
- Carbohydrates: 50
- Fiber: 5
- Protein: 3
- Cholesterol: 0g