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Apple Relish with Mint


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  • Author: Recipe from Indian Inspired Gluten Free Cooking Alamelu Vairavan and Margaret Pfeiffer
  • Total Time: 10 minutes
  • Yield: Serves 2
  • Diet: Vegetarian, Gluten-Free

Description

A vibrant twist on apples! This relish is sweet, spicy, and perfect alongside grilled meats or as a side.


Ingredients

Scale
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1.5 teaspoons freshy grated ginger
  • 1 granny smith apple shredded
  • 1 teaspoon red cayenne pepper
  • 0.5 teaspoon black salt
  • 2 teaspoons minced mint

Instructions

  1. Heat the oil on medium heat and add the mustard seeds; wait for the seeds to crackle.
  2. Stir in the ginger and saute lightly for about 30 seconds.
  3. Add the apple and saute lightly for about 2 to 3 minutes, until softened and the juices begin to run.
  4. Add the red cayenne pepper and black salt; mix well.
  5. Cook for another minute, stir in the mint, and mix well.
  6. Cool and serve.

Notes

  • For a sweeter relish, use Honeycrisp or Fuji apples instead of Granny Smith.
  • To adjust the spice level, start with half the cayenne pepper and add more to taste.
  • Store the relish in an airtight container in the refrigerator for up to 5 days; the flavors will meld beautifully.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Stir-Frying
  • Cuisine: Indian-Inspired

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 100
  • Sugar: 5
  • Sodium: 100
  • Fat: 5
  • Saturated Fat: 1
  • Unsaturated Fat: 3
  • Carbohydrates: 15
  • Fiber: 2
  • Protein: 1