Description
This lentil and rice dish is flavored with gala apple, red onion, and feta, creating a sweet and tart winter lunch that’s both rustic and satisfying.
Ingredients
Units
Scale
- 1/4 cup of rice, uncooked
- 1/4 cup of red onions, finely diced
- 1/2 cup of lentils
- 1/2 small gala apple, finely diced
- 1 teaspoon of lemon juice
- 1 teaspoon of dried parsley
- 1/4 cup of feta, crumbled
- Salt and pepper to taste
Instructions
- Cook the rice according to the package directions. If using brown rice, it may take a bit longer, but it adds a nice nutty flavor.
- In a separate pot, cook the lentils in boiling water for about 15-20 minutes until they are tender but not mushy. Drain and set aside.
- In a large bowl, combine the cooked rice, cooked lentils, diced red onions, and diced gala apple.
- Add the lemon juice, dried parsley, and crumbled feta to the mixture. Stir gently to combine.
- Season with salt and pepper to taste. Serve warm or at room temperature.
Notes
For a nuttier flavor, use brown rice instead of white rice. This dish can be served warm or at room temperature, making it versatile for different occasions. Store leftovers in an airtight container in the refrigerator for up to 3 days. Add a splash of lemon juice before serving to refresh the flavors.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6
- Sodium: 400
- Fat: 10
- Carbohydrates: 50
- Fiber: 8
- Protein: 14
- Cholesterol: 25