Name: African Chicken Peanut Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: African
Ingredients: Olive oil; 1 large onion, diced; 2 cloves garlic, minced; Salt, to taste; 2 Tbsp. curry powder; 1 tsp. cayenne pepper; 2 tsp. ground coriander; 5 cups chicken broth; 16 ounces or 2 cups tomato puree or sauce (canned or homemade); 16 ounces or 2 cups crushed tomatoes (canned or homemade); 1/2 cup peanut butter, preferably natural; 1 lb. cooked chicken or turkey, roughly chopped or shredded into bite-size pieces; 1 cup scallions, thinly sliced on the bias; 1 large handful cilantro, stems and leaves roughly chopped, for serving; 1 cup peanuts (toast first, if raw), chopped, for serving

Description

This delicious African chicken soup is rich with spices and thickened with creamy peanut butter, offering a unique and comforting flavor experience.

Ingredients

Scale

Olive oil
1 large onion, diced
2 cloves garlic, minced
Salt, to taste
2 Tbsp. curry powder
1 tsp. cayenne pepper
2 tsp. ground coriander
5 cups chicken broth
16 ounces or 2 cups tomato puree or sauce (canned or homemade)
16 ounces or 2 cups crushed tomatoes (canned or homemade)
1/2 cup peanut butter, preferably natural
1 lb. cooked chicken or turkey, roughly chopped or shredded into bite-size pieces
1 cup scallions, thinly sliced on the bias
1 large handful cilantro, stems and leaves roughly chopped, for serving
1 cup peanuts (toast first, if raw), chopped, for serving

Instructions

Heat a large, heavy soup or stock pot over medium-high heat. Add olive oil and sweat the diced onion until soft, about 5-7 minutes. Taste and salt as needed.
Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Stir in the curry powder, cayenne pepper, and ground coriander, cooking for another 1-2 minutes to toast the spices.
Pour in the chicken broth and tomato puree, stirring to combine. Bring the mixture to a simmer.
Add the peanut butter, stirring until fully incorporated into the soup. Simmer for 10 minutes, allowing the flavors to meld.
Stir in the shredded cooked chicken and heat through, about 5 minutes.
Remove from heat and stir in the chopped cilantro.
Serve hot, garnished with chopped peanuts and lime wedges on the side.

Notes

This soup is perfect for using up leftover roasted chicken. You can make your own chicken broth for added flavor. Adjust the cayenne pepper to your heat preference. Store leftovers in the refrigerator for up to 3 days or freeze for longer storage.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Soup
Cuisine: African

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 6
Sodium: 750
Fat: 20
Carbohydrates: 18
Fiber: 3
Protein: 25
Cholesterol: 50