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Kim Lee
Course Smoothie
Servings 1 serving


  • ¾ cup almond or coconut milk I used almond
  • 1-2 large handful s of greens (I used spinach)
  • ½ frozen banana
  • 2 frozen green figs
  • 1 tablespoon chia seeds optional

Suggested additions

  • cucumber
  • celery
  • cinnamon
  • vanilla
  • nut or seed butter
  • dates
  • stevia


  • Add all ingredients to blender starting with the milk and ending with Chia seeds, if using.
  • Seasonings, sweeteners, and seeds are best added at the top of the smoothie, so they are thoroughly combined.
  • Blend all ingredients well.
  • Pour into an 8 oz glass or cup and enjoy!
  • Alternatively, pour into a bowl, add toppings like cereal or granola and eat with a spoon.