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Savory Mushroom, Apple and Sunflower Toast

Feel free to add a drizzle of Greek yogurt or some crumbles of goat cheese.
Course Breakfast, lunch


  • 3 slices of toasted sourdough bread
  • 1/2 cup Sunbutter No Sugar Added
  • 1/2 teaspoon chili flakes we have also used curry powder and paprika in this recipe
  • 1 Tablespoon olive oil
  • 1 1/2 cups sliced mushrooms we used cremini, but feel free to get creative with what is available at your market
  • 1/4 cup onion sliced (optional)
  • Pinch of salt
  • 1/4 sweet red apple diced
  • 3 roasted garlic cloves sliced or quartered
  • 1 teaspoon Thyme dried
  • 3 fried eggs optional


  • Heat the olive oil in a medium-high skillet.
  • Meanwhile, stir together the sunflower butter and chili flakes and spread onto toasts.
  • Sauté mushrooms and sliced onions, if using. Add in the pinch of salt and apples at the end so they are just barely cooked.
  • Top toasts with mushrooms and apples. Add a clove of roasted garlic to each toast and sprinkle with dried thyme and a dash of sea salt, if desired. Top with fried eggs and enjoy!