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Greek Yogurt Pancakes and Pineapple-Blueberry Syrup

Kim Lee
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 5 servings


  • 1/2 cup oat flour or 3/4 cup old fashioned oats ground into flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 cup protein powder or additional oat flour
  • 2-4 packets stevia or 1-2 tbs sweetener of choice, or to taste
  • 1/3 cup low calorie yogurt of choice
  • 2 large 1/3 cup egg whites


  • Click the link above for the recipe


  • Make the pancakes: In a medium bowl, mix together the dry ingredients. Add the rest of the ingredients and mix well.
  • Cook the pancakes: Preheat skillet or griddle on medium heat. Spray with cooking spray and pour the batter depending on a desired size of a pancake (2-3 tbsp for a medium or 1/4 cup for larger ones). Cook for a couple minutes until you see the edges turning brown and bubbles start to form on the top. Flip with a spatula and cook until browned on the other side.

Make the syrup:

  • Click the link above for the recipe.