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Sheet Pan Dinner: Teriyaki Tofu and Broccoli

Vicky Cohen and Ruth Fox
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Main
Servings 8 cups


  • 1 pound bag frozen diced onions
  • 1.5 lbs frozen broccoli florets you can also use fresh
  • 14 oz pack extra firm tofu cut in 3/4? cubes
  • 1 cup your favorite teriyaki sauce
  • Black sesame seeds and hot pepper flakes optional


  • Preheat the oven to 400F. Line a large baking sheet with parchment paper. Spread the frozen onions evenly and top with broccoli.
  • Arrange the tofu between the vegetables. Pour the Teriyaki sauce all over.. Gently mix, avoid breaking the tofu. Bake for 30 minutes or until broccoli is done
  • Sprinkle sesame seeds and/ or pepper flakes, if using