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Vegan Kale Caesar Salad and Polenta Croutons


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  • Author: Vicki Brett Gach
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Diet: Vegan

Description

Hearty vegan kale Caesar salad gets a satisfying crunch from crispy polenta croutons. A simple, flavorful weeknight meal.


Ingredients

Units Scale
  • 6 cups (1420 ml) baby kale
  • 6 cups (1420 ml) romaine lettuce
  • 1 cup (237 ml) shredded red cabbage
  • 1 lbs (454 g) prepared polenta
  • sprinkle of Kosher salt
  • sprinkle of black pepper
  • sprinkle of Creole Seasoning
  • Crushed raw pistachios and/or pecans

Instructions

  1. Place salad greens in a large bowl and set aside.
  2. Prepare polenta croutons and set aside.
  3. Toss the salad with the desired amount of dressing and refrigerate the remainder.
  4. Garnish salad with crushed pistachios and/or pecans, top with polenta croutons, and serve immediately.
  5. Polenta Croutons
  6. In a large bowl, toss polenta cubes with salt, pepper, and Creole seasoning until evenly coated.
  7. Bake in an air fryer or traditional oven.
  8. Air Fryer Method:
  9. Place polenta cubes in a single layer in the air fryer basket. Set the temperature to 400°F (204°C) and bake for 10–12 minutes, or until crispy. Remove and set aside.
  10. Traditional Oven Method:
  11. Preheat oven to 425°F (218°C). Line a baking sheet with a silicone baking mat or parchment paper. Toss polenta cubes onto the prepared baking sheet and bake for 20–25 minutes, or until crispy. Remove from oven and set aside.

Notes

  • For extra crispy polenta croutons, ensure they are spread in a single layer on the baking sheet or air fryer basket and avoid overcrowding.
  • If you don’t have Creole seasoning, a blend of garlic powder, onion powder, paprika, and cayenne pepper makes a good substitute.
  • Store leftover salad and croutons separately in airtight containers in the refrigerator for up to 3 days. Croutons may soften slightly.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Oven-Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 5
  • Sodium: 300
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 8
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 5