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Vegan: Creamy Tomato Pasta Sauce


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  • Author: Natalia Wrobel
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Diet: Vegan, Gluten-Free

Description

A rich and flavorful vegan pasta sauce, perfect for a weeknight dinner. Simple ingredients create a satisfying and delicious meal.


Ingredients

Units Scale
  • 1 lbs (454 g) gluten free spaghetti or pasta of choice
  • 2 tbsp extra virgin olive oil
  • 1 cups (237 ml) chopped onion (about half)
  • 2 cloves garlic (minced)
  • 2 cups (473 ml) Pomi strained tomatoes
  • 0.3 cups (71 ml) dry white wine such like Sauvignon Blanc (Pinot Grigio etc.)
  • 0.5 cups (118 ml) unsweetened almond or cashew milk
  • 1 tbsp birch xylitol or sweetener of choice
  • 0.5 tsp dry basil
  • 0.25 tsp chili flakes
  • 1-1.5 tsp pink himalayan salt or to taste
  • black pepper
  • fresh basil (chopped)

Instructions

  1. Prepare pasta according to package instructions and set aside.
  2. In a large pan, heat olive oil. Add chopped onion and 1/2 tsp salt; sauté for 5 minutes, stirring occasionally.
  3. Add minced garlic and cook for 1-2 minutes.
  4. Pour in tomato sauce, white wine, and milk.
  5. Add sweetener, dry basil, chili flakes, remaining salt, and pepper to taste. Stir well.
  6. Bring to a boil, then lower heat to a simmer. Simmer for 20-25 minutes, stirring occasionally.

Notes

  • For a smoother sauce, blend the sauce with an immersion blender after simmering.
  • If you don’t have white wine, you can substitute with an equal amount of vegetable broth.
  • To enhance the flavor, add a pinch of dried oregano or thyme along with the basil.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 5
  • Sodium: 400
  • Fat: 15
  • Saturated Fat: 2
  • Unsaturated Fat: 12
  • Carbohydrates: 60
  • Fiber: 5
  • Protein: 8
  • Cholesterol: 0