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Taco Chicken and Rice Bake


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  • Author: Danelle MC
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Diet: Omnivore

Description

A comforting casserole with tender chicken, cheesy rice, and a zesty taco twist. Perfect for a weeknight dinner or a casual get-together.


Ingredients

Units Scale
  • 1 tbsp oil
  • 4-6 boneless (skinless chicken breasts)
  • 1 oz (28 g) package taco seasoning mix
  • 1 15 oz (425 g) jar salsa con queso
  • 3/4 cup milk
  • 1 4.5 oz (128 g) can diced green chilies
  • 1 red pepper (chopped)
  • 2-3 green onions (chopped)
  • 2 cups (473 ml) cooked white rice
  • 1 cups (237 ml) shredded Mexican blend cheese
  • Chopped tomatoes and chopped fresh cilantro (for garnish)

Instructions

  1. Preheat oven to 350°F (177°C).
  2. Spray a 13×9-inch baking dish with cooking spray.
  3. In a large skillet, heat oil over medium heat. Sprinkle chicken with half of the taco seasoning mix. Cook chicken for 6-8 minutes, turning once, until golden brown on both sides. Chicken may not be fully cooked but will finish baking in the oven.
  4. In a large bowl, stir together salsa con queso, milk, and chopped green chiles; stir in bell pepper, green onions, and the remaining taco seasoning. Reserve 1 cup of the sauce mixture.
  5. Stir rice into the remaining sauce mixture.
  6. Place the rice mixture in the casserole dish; place chicken on top of the rice. Top with the reserved sauce mixture and sprinkle with shredded cheese.
  7. Cover with foil and bake for 20 minutes.
  8. Uncover and bake for about 10 more minutes, or until the sauce is bubbly and the chicken is cooked through.
  9. Garnish with chopped tomatoes and cilantro before serving.

Notes

  • For extra flavor, marinate the chicken in the taco seasoning mixture for at least 30 minutes before cooking.
  • If you don’t have salsa con queso, you can substitute a combination of diced tomatoes, mild or medium salsa, and shredded cheddar cheese.
  • Leftovers can be stored in the refrigerator for up to 4 days and reheated in the microwave or oven.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450
  • Sugar: 10
  • Sodium: 800
  • Fat: 25
  • Saturated Fat: 10
  • Unsaturated Fat: 10
  • Carbohydrates: 50
  • Fiber: 5
  • Protein: 35
  • Cholesterol: 100