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Summer Breakfast Bowl with Figs and Ricotta


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  • Author: Vicky Cohen and Ruth Fox
  • Total Time: 5 minutes
  • Yield: Serves 1
  • Diet: Vegetarian, Omnivore

Description

Sweet and creamy ricotta meets juicy summer figs and crunchy walnuts in this light and refreshing breakfast bowl. A perfect way to start your day!


Ingredients

Units Scale
  • 1/2 cups (118 ml) low fat ricotta cheese
  • 2 figs, cut in quarters
  • 5 cherries, pitted and cut in quarters
  • 1 tbsp chopped walnuts
  • 1/2 to 1 tbsp raw honey

Instructions

  1. Scoop the ricotta into a serving bowl and spread it into an even layer with the back of a spoon.
  2. Slice the figs into quarters and pit and quarter the cherries.
  3. Arrange the fig quarters and cherry pieces over the ricotta.
  4. Scatter the chopped walnuts on top, then drizzle the honey in a thin stream over everything. Serve immediately while the fruit is fresh.

Notes

  • For a richer flavor, use whole milk ricotta.
  • If figs are not in season, substitute with other soft fruits like peaches or nectarines.
  • Store leftover bowl in the refrigerator for up to 2 days, topping with additional honey before serving.
  • Prep Time: 5 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 15
  • Sodium: 50
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 30
  • Fiber: 3
  • Protein: 10
  • Cholesterol: 20