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Stuffed Shells in Tomato and Sausage Sauce


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  • Author: Justine Sulia
  • Total Time: 50 minutes
  • Yield: Serves 4-6 1x
  • Diet: Omnivore

Description

Jumbo pasta shells brimming with ricotta and herbs, nestled in a rich tomato sauce with Italian sausage. Comfort food at its best!


Ingredients

Units Scale
  • 12-14 jumbo shells
  • 1 lbs (454 g) loose sweet Italian sausage
  • 1 small yellow onion (chopped finely)
  • 3 cloves of garlic (finely minced)
  • 1/3 cups (80 ml) tomato paste
  • 1 1/2 cups (355 ml) chicken broth
  • 1 tablespoon Italian seasoning
  • pinch of chili powder
  • 1 teaspoon granulated sugar
  • salt and black pepper
  • 1 cups (237 ml) ricotta cheese
  • 1/4 cup (60 ml) + 2 tablespoons grated parmesan cheese
  • 1 teaspoon fresh oregano (chopped)
  • 1 large egg white
  • 1 tablespoon fresh parsley (chopped)

Instructions

  1. Bring a large pot of salted water to a boil. Boil the shells for 8-9 minutes, or until almost al dente but still firm. Drain and rinse with cold water. Set aside.
  2. While the shells are boiling, prepare your sauce. In a large nonstick skillet, add the sausage and cook over medium heat until brown and almost cooked through. Add the onion and cook for an additional 5 minutes. Add the garlic and cook for 1 more minute.
  3. Stir in the tomato paste and cook for about 2 minutes, or until it deepens in color. Stir in the chicken broth, 1/2 cup at a time, until you reach your desired consistency (1-2 cups). Bring to a simmer and add Italian seasoning, chili powder, granulated sugar, salt, and black pepper to taste.
  4. Reduce the heat to low and cook for 5-6 minutes more. Adjust seasoning to taste and keep over low heat until ready to serve.
  5. In a small bowl, stir together the ricotta cheese, 1/4 cup parmesan cheese, oregano, egg white, and a dash of salt and pepper.
  6. Spoon the cheese mixture into the shells and place the shells directly in the pan with the sauce. Sprinkle the remaining 2 tablespoons of parmesan cheese on top and cover.
  7. Cook until the cheese has melted, then remove from heat.
  8. Serve immediately, garnished with fresh parsley and additional parmesan cheese if desired.

Notes

  • For easier stuffing, use a piping bag or large zip-top bag with a corner snipped off to fill the shells.
  • To prevent the shells from breaking, cook them only until al dente; they will finish cooking in the sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently on the stovetop or in the microwave.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450
  • Sugar: 5
  • Sodium: 700
  • Fat: 25
  • Saturated Fat: 10
  • Unsaturated Fat: 10
  • Carbohydrates: 50
  • Fiber: 5
  • Protein: 20
  • Cholesterol: 100