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Spring Miso Mahi-Mahi Noodles


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  • Author: Tori Cooper
  • Total Time: 35 minutes
  • Yield: Serves 2
  • Diet: Pescatarian, Omnivore

Description

Quick weeknight dinner!
Flavor-packed noodles with tender mahi-mahi and spring veggies.


Ingredients

Units Scale
  • 1 lbs (454 g) brown rice pad thai noodles
  • 1 lbs (454 g) boneless/skinless mahi-mahi, cut into pieces
  • 1 tbsp coconut oil
  • 1 tbsp toasted sesame oil
  • 1 tsp freshly grated ginger
  • 3 cloves garlic (minced)
  • 1/4 cups (59 ml) soy sauce
  • 1 tsp Thai red curry paste
  • 1 tbsp freshly squeezed lime juice
  • 2 tbsp rice vinegar
  • 1 tbsp miso
  • 3 tbsp coconut sugar (or dark brown sugar)
  • 2 medium zucchini (spiralized (or julienned))
  • 1 bunch bok choy (sliced)
  • 2 cups (473 ml) fresh sugar snap peas
  • roasted cashews
  • cilantro leaves
  • green onion
  • lime wedges

Instructions

  1. Combine the garlic, ginger, soy sauce, curry paste, lime juice, rice vinegar, miso, and coconut sugar in a large glass bowl and whisk together. Place the fish in the bowl and toss to coat. Allow the fish to sit in the marinade for at least 15 minutes.
  2. Soak the noodles in boiling water for about 10 minutes, drain and set aside.
  3. Heat a large skillet over medium-high heat (about 375°F/190°C). Once hot, add the fish and sear for 3-4 minutes, brushing the fish with the marinade as it cooks. Flip and cook until fully done. Remove from pan, pour into a separate dish, cover, and set aside.
  4. Add sesame oil to the pan along with the bok choy and snap peas. Cook for 3-4 minutes, then add the spiralized zucchini and cook for an additional 1-2 minutes. Pour in any remaining marinade and add the basil and cilantro. Gently stir over heat for another minute.
  5. Add the noodles and cooked fish and toss together until heated through, about 2 minutes.
  6. Scoop noodles into serving bowls and top with desired toppings.

Notes

  • For a richer flavor, use white miso paste instead of regular miso.
  • To prevent the noodles from sticking, toss them with a little oil after draining.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 500
  • Sugar: 15
  • Sodium: 800
  • Fat: 25
  • Saturated Fat: 10
  • Unsaturated Fat: 10
  • Carbohydrates: 60
  • Fiber: 5
  • Protein: 30
  • Cholesterol: 100