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Sheet Pan Peanut Chicken


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  • Author: Cheyanne Holzworth
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Sweet, savory, and spicy peanut chicken with bell peppers and onions, all roasted on one sheet pan for easy cleanup.


Ingredients

Units Scale
  • 1.5 lbs (680 g) Boneless Skinless Chicken Breasts cut into 3/4 - 1’’ cubes
  • 0.25 cups (59 ml) Creamy Peanut Butter
  • 2 tbsp Reduced Sodium Soy Sauce
  • 0.25 cups (59 ml) Coconut Milk stirred
  • 3 cloves Garlic minced
  • 1 tbsp Ginger grated
  • 2 tbsp Rice Wine Vinegar divided
  • 1.5 tbsp Honey
  • 0.5 tsp Crushed Red Pepper Flakes
  • Kosher Salt
  • Freshly Ground Pepper
  • 3 Bell Peppers seeded and chopped
  • 1 Yellow Onion peeled and chopped
  • 1 tbsp Vegetable Oil
  • 1 tsp Sesame Oil
  • Lime Wedges
  • Sesame Seeds
  • Chopped Peanuts
  • Sliced Green Onions
  • Cilantro
  • Jasmine Rice
  • Rice Noodles

Instructions

  1. Preheat oven to 400°F (204°C).
  2. Line a large, rimmed baking sheet with non-stick foil or parchment paper.
  3. In a large bowl, mix peanut butter, soy sauce, coconut milk, garlic, ginger, 1 tablespoon of vinegar, honey, and pepper flakes. Set aside ¼ cup of the sauce for serving.
  4. Add chicken to the bowl and toss to coat.
  5. Cover the bowl and allow to marinate in the fridge for up to 8 hours, or continue with recipe.
  6. For the onions and peppers:
  7. Spread the peppers and onions on the baking sheet and drizzle with vegetable oil.
  8. Season with salt and pepper and toss to combine.
  9. Roast in the oven for 8-10 minutes.
  10. Remove sheet pan from oven and drain off any excess liquid.
  11. Move the peppers and onions to one side of the pan.
  12. Add the chicken to the empty side of the pan, spreading into an even layer.
  13. Season with salt and pepper.
  14. Return pan to the oven and roast for 12-15 minutes, or until the chicken is almost cooked through.
  15. Switch the oven to broil and broil for 3-5 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
  16. To Serve:
  17. Remove from the oven and transfer the chicken and veggies to a serving bowl using a slotted spoon.
  18. Toss with sesame oil and the remaining tablespoon of vinegar.
  19. Serve with reserved sauce.

Notes

  • For a richer flavor, use roasted peanut butter instead of creamy peanut butter.
  • To prevent sticking, ensure the chicken and vegetables are in a single layer on the baking sheet.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450
  • Sugar: 15
  • Sodium: 600
  • Fat: 25
  • Saturated Fat: 10
  • Unsaturated Fat: 10
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 35
  • Cholesterol: 100