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Roasted Artichoke and Butternut Squash Soup


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  • Author: Christine Skari
  • Total Time: 65 minutes
  • Yield: Serves 6
  • Diet: Vegetarian

Description

Cozy up with this twist on classic butternut squash soup. Roasting the artichokes adds a depth of flavor you wont believe!


Ingredients

Units Scale
  • 2 tbsp olive oil
  • 2 lbs (907 g) butternut squash
  • 1 can artichoke hearts
  • 1 cups (237 ml) onion
  • 3 cloves garlic
  • 4 cups (946 ml) water
  • 0.5 cups (118 ml) milk

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Toss butternut squash and artichoke with 1 tbsp olive oil. Bake for 20-30 minutes, or until tender.
  3. In a large pot, sauté onions and garlic in 1 tbsp olive oil.
  4. Add 4 cups of water, roasted squash, and artichoke. Simmer for 30 minutes.
  5. Blend the soup mixture in batches until smooth. Return to pot and stir in milk, salt, and pepper to taste.
  6. Garnish with a drizzle of olive oil, sage, and croutons.

Notes

  • For a richer flavor, roast the butternut squash and artichokes until deeply caramelized, even if it takes a few extra minutes beyond 20-30.
  • If you don’t have milk, you can substitute with an equal amount of heavy cream or unsweetened almond milk for a different flavor profile.
  • This soup stores well! Allow to cool completely before storing in airtight containers in the refrigerator for up to 4 days.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Soup
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 10
  • Sodium: 200
  • Fat: 12
  • Saturated Fat: 3
  • Unsaturated Fat: 8
  • Carbohydrates: 35
  • Fiber: 5
  • Protein: 5
  • Cholesterol: 10